Belgian Waffles

Ingredients 

 1/4 cup skim ricotta cheese
2 large eggs
1/4 tsp cinnamon
0.12 tsp nutmeg
1/2 tsp baking powder
3 packets Splenda

 Prep
  1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
  3. Add all other ingredients (nutmeg is optional). Beat until smooth.
  4. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.


Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 246
% Daily Values*
Total Fat 14.92g23%
Saturated Fat 6.201g31%
Polyunsaturated Fat 1.528g
Monounsaturated Fat 5.245g
Cholesterol 442mg147%
Sodium 399mg17%
Potassium 215mg
Total Carbohydrate 7.77g3%
Dietary Fiber 0.4g2%
Sugars 3.46g
Protein 19.62g
Vitamin A 15%Vitamin C 0%
Calcium 40%Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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